Kick off 2020 with intention!
What is a vision board? Essentially, it's a uniquely crafted collage of words and images that symbolize one's personality, dreams, and goals. Vision boards are a creative and fun activity designed to promote personal reflection, self-expression, and intentional growth.

We will start with gentle seated stretches and a brief guided self-reflection exercise. After that, we will plunge into a variety of craft supplies to create unique and personalized vision boards focused on self care goals and intentions for the new year and beyond.

Each "visionary" be provided with poster board, magazines, stickers, trinkets, scissors, glue, and more. Experienced crafters are welcome to jump in and free-style, while beginning crafters are offered guidance and support. By the end of our time together, each person will have a highly personalized vision board to take home.

Research shows that visualizing our goals to a successful completion is an effective way to improve focus, problem solving, and self coaching. Come out to create a visual reminder of your desires, needs, and strengths!

Where: Your Pace Yoga Studio
When: January 4th, 9:30am - 11:30am
Why: Create vision boards!
Investment: $25/person, $40/two & $60/three

Sign up to reserve your spot!

Led by Melissa Garner, LMHC, RYT
Melissa is a mental health counselor and yoga teacher in Pensacola, specialized in working with women, depression, anxiety, stress management, and self care.
https://www.facebook.com/selfcare.selfhaven/