In this immersive experience, we will begin with 20 minutes of muscle-relaxing, nerve-calming, restorative yoga before entering a soothing sound bath meditation 🎶🩵🌀

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We will visit the beautiful sound scapes of seven Crystal Singing Bowls, Chau gong, Earth & Air Koshi chimes, Tree Works standing chimes, Buffalo drum, Peruvian seed shakers, and soul-inspired singing ✨
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After the sound immersion we will share a lovely time of integration over a nice cup of herbal tea, setting intentions for the week ahead and sending out light and love to our friends and family 🌟
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Sound baths are a beautiful experience that combine instrumentally and vocally delivered music to encourage deep states of calm, nervous system regulation, and over-all homeostasis.
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The high vibrational journey of sound meditation has proven to be a very beneficial resource for many people on the healing path toward ultimate well-being. 🦋

⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*

Investment $25

Sign Up

NWF Center for ELDOA will be conducting a 2-hour workshop at YPY.  Come learn some stretches to take care of your spine. 

What is ELDOA? ELDOA is Longitudinal Osteo-Articular Decoaptation Stretching. 

NWF Center for ELDOA works with the fascia using specific exercises and movements to help alleviate compression on the discs and other joints. These exercises help to create space, decrease pain and increase mobility and awareness. This workshop will include an ELDOA presentation followed by a demonstration group class by NWF Center for ELDOA.

 Investment $20

Sign Up!

ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. www.eldoamethod.com

Join Darcie for a special Intention Setting/Yin yoga workshop to welcome the new year. We will discuss the intention setting process. Reflect & release 2023, encourage and welcome our new "word" of intention for 2024 while incorporating Yin poses and meditative musings before a soothing Savansana. Bring a journal or notebook. We will provide mats and props if you need to borrow them. Investment $20

What's your grand plan for 2024? We're hosting a vision board workshop to get your creative juices flowing and fill your board with your biggest dreams and aspirations.
Why vision boards, you ask? Think of them as a vision board party, a colorful mash-up of inspiring images and motivating words that help you achieve your wildest dreams.
With your vision board in hand, you'll be able to see your goals in full color, boosting your positivity and optimism. And we all know good vibes attract success! So, let's get ready to manifest our dream lives together!

So, grab a friend and get creative with us on January 6th at 10:00am. Only $10 per person!

You are warmly invited to join us for a beautiful time of grace-filled mindful movement, soothing breathwork, and a healing sound bath.

Embark with us on a magical sound journey to the soothing vibrations and frequencies of Emily’s seven crystal singing bowls, tongue drum, cymbal, seed rattlers, standing chimes and singing her sacred soul songs. Each of the seven bowls align with each of our seven chakras for the purposes of energetic alignment and healing, for raising our vibration and  grounding our beings. 

We will begin with gentle yoga and light breathwork to reconnect with our heart center before entering the sound healing meditation. 

We will end with an integrative tea ceremony to set intentions together for the week ahead.

Song is a universal language that all beings understand and there is universal healing available within its eternal wellspring 💫

I’d love to see you there and share this restorative evening with you 🦋

⭐️Items to bring:  yoga mat, blanket, pillow, 

(Studios also have extras) also bring a journal and pen and dress comfortable attire

⭐️Ticket: $25 Sign Up Today!

Have you ever wanted to do an arm balance? This workshop is designed to teach you how to do arm balances with greater mindfulness and ease.
This workshop is designed to help your body understand the mechanics of arm balances and help you to incorporate these inspiring poses into your own yoga practice! 

 Jen will lead you in a warm room (80°) which allows the heat to help lubricate your joints, tendons and ligaments.

 Sign Up Today!

 If you have any questions, you can contact the studio or message Jen Faith. 

Join Amy Jinks as she leads you in a gentle class focused on your breath.

There is no destination to reach or goal to achieve. This is a practice of acceptance and allowing what is and what comes. By opening yourself to subtle guidance you’ll embark on a personal journey. Join John and Amy as they weave their intuitive web of music and breath while you remain at the helm of your experience.

Amy is a Certified Multi-disciplinary, Principle-based Breathwork Facilitator. John is a multi-instrumentalist, composer, and music producer. Together, they make up the musical outfit, Out of Doors. Their greatest passion is merging their individual talents to create magic.

Sign up Today!

Investment $25

Join Darcie in this workshop to create (or review) your 2023 Intention. We will invite inspiration and release what is no longer needed in this new year. She will guide you in meditation, journal prompts, and movement. Concluding with a cacao ceremony.

Dress comfortable and bring a journal if you have one.

Investment $22

Sign up today!

Human connection has the power to heal and renew us. Join Amber in this hands-on workshop to learn the art and science of bringing hands-on assists to provide a safe and positive interaction with your students. Amber will introduce touch and hands-on adjustments as a tool to deepen the students experience through your teachings.

Amber is a 200RYT and recently completed a 25-hour training in The Art of Adjustments, with Jess McGimsey, 500 E-RYT the owner of Peace Love and Yoga in Carlsbad, California.

Investment $80 if you sign up before November 15th.

Space is limited so Sign Up today!

Join us for kitten yoga! If you have been to the studio, you know how much I love volunteering for A HOPE and their mission statement. We are excited to team up with A HOPE again for kitten yoga!

A HOPE is raising funds for a low cost spay/neuter clinic in our community. You can find out more about A HOPE, at www.ahope4src.com

All proceeds will go to A HOPE.

Minimum Donation $15

Class is open to all levels.

Two chances to sign up! Frist class will be from 8:30am - 9:15am, second class from 9:30am-10:15am.

Sign Up Today!

Join us for a moving meditation as we honor the sun and change of seasons as we flow through 108 sun salutations as the sun sets on the longest day of the year! Amber and Laura are teaming up to teach this special class, which will begin with an explanation of the significance of the number 108, the tradition of practicing sun salutations, and the use of a mala. We will guide you to set an intention to carry you through your practice and the new season. Together we will move through our flow, connecting our mind body, and breath. Each yogi who attends will get to take a mala necklace with them to bring the practice off your mat and into your life!

While this is a vigorous practice, there will be modifications offered for every level and as always we invite you to make the practice your own, resting when needed. Knowing it is the effort and intention that count, not the number of sun salutations completed. While we invite you to the challenge to complete all 108, students are welcome to stop when their practice feels complete. Please be sure to Hydrate the day before and the day of the event.

Investment: $25 includes 120+ min class and mala

Sign Up Today!

The emphasis of this Level II training will be the introduction to the first three Reiki symbols, encouraging students to deepen their personal practice and learn to practice on others. This course will include a Reiki II Attunement, techniques for hand placement, distance healing, energizing spaces, and creating a clearer connection with life force energy.

Reiki II Training certification is required to professionally practice on others.

The Reiki attunement is what makes Reiki unique to other forms of healing touch and energy work. This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the Reiki Master and opens and expands the main energy channels of the student's body, allowing universal energy, also known as Qi/Chi/Ki, to flow more freely and deeply.

Because of this opening process, the attunement also does what Reiki is meant to do — clear blockages. As a result, this can create significant energy changes within the individual and many will undergo an intense period of self-growth. Often, innate intuition and other gifts are more easily accessed.

Diane Ferguson is an Usui Ryoho Reiki Level III Master Teacher who began her study of Reiki in 2014 and has been working with others in this healing modality since 2015. Diane believes that the power of Reiki is limitless and can be applied to nearly every facet of your life. Diane is also a yoga instructor, Certified Health Coach, retreat facilitator, and ordained Minister.

Deposit of $50 is required by March 12, 2022.

Full price of $185.

Sign Up Today!

Join Angie as she leads you in yoga, meditation and vision board.

Visualize your future with a vision board! Get ready to bring on 2022! This workshop will combine a 45-minute yoga practice and meditation with a creative art workshop focused on making vision boards for the new year.

We will begin with a yoga practice where we will stretch and focus on what we want to feel in addition to thinking about what are want for 2022.

We will set intentions and goals by arranging images of things you want in your life. Creating and displaying your board will become a reminder of the goals you are working towards.

Your vision board we will be using pictures, words, and symbols. Feel free to bring anything with you to add but all supplies will be provided. The idea it so create a visual representation of your goals. We will also discuss some planning tools to help achieve your goals and set up your New Year in motion!

Snacks and refreshments included! Supplies will be provided but bring any magazines to share if you have them! So grab a friend, family and come make your vision board for 2022. All levels welcome!

Investment: $25.00 Includes all supplies, snacks and yoga.

Special friends’ price! $40 for two people/$60 for 3 people only available in studio

Sign Up Today!

Level 1 is a practitioner's initiation into Reiki and is open to anyone. The focus during Level 1 is on opening the energy channels on a physical level, allowing the practitioner to connect to the universal life force energy, which flows through the crown of the head and down to the heart and hands.

The Reiki Attunement is what makes Reiki unique to other forms of healing touch and energy work. This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the Reiki Master and opens and expands the main energy channels of the student's body, allowing universal energy, also known as Qi/Chi/Ki, to flow more freely and deeply.

Because of this opening process, the Attunement also does what Reiki is meant to do — clear blockages. As a result, this can create significant energy changes within the individual and many will undergo an intense period of self-growth.

The emphasis of this Level 1 training will be self-Reiki, encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles. Many experience physical symptoms of energy in their palms after the first Attunement — including tingling, coolness or heat. This course will also provide an overview of the history of Reiki, chakra study, Level 1 Attunement, hand placements and self and group practice.

Investment: $165

Deposit of $50 is due by December 30, 2021 to reserve your spot

Sign Up

Diane Ferguson is an Usui Ryoho Reiki Level III Master Teacher who began her study of Reiki in 2014 and has been working with others in this healing modality since 2015. Diane believes that the power of Reiki is limitless and can be applied to nearly every facet of your life. Diane is also a 500 hour E-RYT yoga instructor, Certified Health Coach, retreat facilitator, and ordained Minister.

Are you curious about yoga? Not sure what to expect in a yoga class? Then this series is for you! We will meet from 5:30pm - 6:30pm on Mondays beginning January 3, 2022 for 4 weeks. January 2, 10, 24 & 31.

Offered at a special rate of $50 for all 4 classes!

Sign up online at yourpaceyogastudio.com to reserve your spot! Space will be limited.

In this series you will be introduced to what to expect in a yoga class. We will cover breathing techniques, yoga posture alignment, use of props, modifications and more.