Join Wendy for a restful and relaxing special Yin yoga class. She will focus on a restful, stress relieving yin sequence with breathing techniques that you can incorporate into your home practice. She will end with a guided tratak meditation. We will close our practice with a mantra for internal balance and peace.

What is Tratak you may be asking yourself? Tratak, in Sanskrit means “to look” or gaze. This type of meditation practice involves starting at a single point of focus. It can be a flame of a candle or another object.

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