Cindy Beers will provide you with all the tools you need in this workshop to improve your mental health.  This workshop is for anyone who would like to use holistic ways in dealing with common mental health conditions such as anxiety, depression, PTSD, and stress. This training will emphasize the following techniques and practices:
• Emotional Freedom Technique (EFT/Tapping) – EFT is using acupuncture points with your fingers to help relax the central nervous system
• Meditation –mantra-based meditation helps the mind from racing, keeps one present, and calms the central nervous system
• Pranayama (breath) – there are three different breathing techniques to help simply relax the sympathetic nervous system
• Chakra’s – understand what chakras are and how they can be used to identify issues within the body
• Affirmations – using affirmations to challenge and overcome self-sabotaging and negative thoughts
• Body Positivity and how you view your own body
• Self-Compassion-how to have it and how to keep it

Investment: $50.00

Sign Up Today to reserve your spot!

We are excited to have Cindy join us from Mechanicsburg, PA at Your Pace Yoga.

A little about Cindy: 
Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy is currently working on her third book, “Mindful Yoga for Depression” and created the professional development training of “Mindful Yoga for Anxiety, Depression, PTSD, and Stress.”

After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.

Cindy, 500 E-RYT is a member of Yoga Alliance and the International Association of Yoga Therapist (IAYT). She received her training with Mary Irby of White Crow Yoga who was trained by Thiramoolar's Therapeutic Ashtanga Yoga in India. She is also trained in: Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Biomechanics, Somatics, Egoscue, Chakras, Ayurveda, Emotional Freedom Technique (EFT), Reiki Master, and Body Rolling. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry.
www.cindybeers.com