Ever think about trying meditation? ...stop thinking...start doing. ...This is the perfect time.
Come treat yourself to a night of yoga and meditation and gain a firm foundation for your meditation practice. We'll start with a practical talk about how to create and sustain a meditation practice followed by some yoga asanas and then a short meditation session. We'll end the night by walking through a relaxing guided meditation called yoga Nidra. No experience required. Please come as you...
