Yoga for Mental Health is a journey within the body and a holistic approach for Anxiety, Depression, PTSD/Trauma, and Stress. You’ll learn about the the brain and the body along with numerous different holistic methods to calm the body and relax the mind. Different modalities learned (but not limited to): EFT/Tapping, meditation, Havening and more.
Investment is $499
This training is for Yoga Teachers, Counselors, School Teachers and Mental Health Workers. Training counts as 22 hours of continuing education (CE)
Friday 6:00-9:00pm
Saturday 12:00-7:00pm
Sunday 11:00am - 4:00pm
A little about Cindy:
Cindy Beers creates a place for people of all ages and body types to practice yoga and meditation in a safe, inviting, and authentic environment. Students experience a class which is tailored to the students’ ability, sprinkled with compassion and a touch of laughter that leaves them feeling content and at peace. Cindy’s teachings are informed from her extensive training and life experiences. She spent 18 years in the US Armed Forces and therefore has a special understanding for teaching yoga to veterans, teens, and adults living with anxiety and trauma. Cindy’s work with anxiety culminated in her recently published books, “Mindful Yoga for Teen Anxiety” and “Mindful Yoga for Adult Anxiety.” Cindy created the professional development training of “Yoga for Mental Health.” She is currently working on her next books, “Yoga for Mental Health” and “The Mental Health Toolbox.”
After having experienced a near death episode, Cindy views life as a gift and unabashedly lives it with zest, love and quirkiness.
Cindy, 500 E-RYT is a member of Yoga Alliance, NAMI (National Alliance on Mental Health), and ADAA (Anxiety & Depression Association of America). She’s been recognized for her work in yoga and mental health by the American Mental Wellness Association. She is trained in: Mindful Resilience for Trauma, Mindful Yoga Therapy for Veterans, Healing Trauma Through Yoga, Aqua Yoga, Prison Yoga, Yoga and Meditation for Military Sexual Trauma, Sexual Trauma, Y12SR, Vinyasa Yoga, Hatha Yoga, Thai Yoga, Yin Yoga, Emotional Freedom Technique (EFT), Somatic Healing, Havening, iRest Yoga Nidra, and is currently getting her training in Hypnotherapy. She is also an expert on different types of meditations such as Yoga Nidra, Mindfulness, I Am, Vipassana, Body Image, and Third Eye. Cindy practices Transcendental Meditation daily. Her university degrees include a Bachelor’s Degree in Leadership and Professional Communications and a Master’s Degree in Leadership and Philosophy from Duquesne University, Pittsburgh, PA. Cindy also holds a Certification in Applied Neuroscience for treating Anxiety, Panic, and Worry. www.cindybeers.com
