Come experience restorative with sound healing combined.

Whitney Adams will lead you in a restorative yoga class that is intent on helping you relax, restoring health, strength and well- being. Enjoying the physical and mental practice of stillness in a few poses held for longer periods of time using props to support the body.

Morgan Libby will lead you in sound healing which uses the frequency vibrations of instruments to promote healing on a physical and mental level. The goal is to promote a state of ease and harmony using sound vibrations that penetrate the body and alter brain waves. The most noted benefit of sound therapy is relief from stress.

 The combination of these two is the perfect way to start off your week.