Join us for a night of ULTIMATE relaxation with Erin Hudson!
This session begins with a short breathwork and gentle movement practice to prepare you before you recline back for your experience!
Vibrational sound healing, or a sound bath, is not a new method! It can be traced back to ancient times in many cultures, offering a way to shift energy on a cellular level. Being that our bodies are primarily water, every atom, molecule and cell, can absorb and emit sound. Once energy in our bodies blends with therapeutic sound vibrations, it can have profound beneficial healing effects on us! This is soothing & healing to your body and mind as a whole! Deep states of meditation are often reached during this sound immersion. Many people experience visions, floating sensations, and drastic reductions in tension.
*Please bring pillows/blankets as you feel appropriate for max comfort (for under back, to prop legs, and/or head). You will be laying down on your back for approximately an hour. We will have some bolsters and blankets available.
*This is not recommended if you have a pacemaker, ICD, metal implants, artificial heart valves, epilepsy or any other types of seizures.
