NWF Center for ELDOA will be conducting a 2-hour workshop at YPY. Come learn some stretches to take care of your spine.
What is ELDOA? ELDOA is Longitudinal Osteo-Articular Decoaptation Stretching.
NWF Center for ELDOA works with the fascia using specific exercises and movements to help alleviate compression on the discs and other joints. These exercises help to create space, decrease pain and increase mobility and awareness. This workshop will include an ELDOA presentation followed by a demonstration group class by NWF Center for ELDOA.
Investment $20
ELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. www.eldoamethod.com
