In this immersive experience, we will begin with 20 minutes of muscle-relaxing, nerve-calming, restorative yoga before entering a soothing sound bath meditation 🎶🩵🌀
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We will visit the beautiful sound scapes of seven Crystal Singing Bowls, Chau gong, Earth & Air Koshi chimes, Tree Works standing chimes, Buffalo drum, Peruvian seed shakers, and soul-inspired singing ✨
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After the sound immersion we will share a lovely time of integration over a nice cup of herbal tea, setting intentions for the week ahead and sending out light and love to our friends and family 🌟
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Sound baths are a beautiful experience that combine instrumentally and vocally delivered music to encourage deep states of calm, nervous system regulation, and over-all homeostasis.
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The high vibrational journey of sound meditation has proven to be a very beneficial resource for many people on the healing path toward ultimate well-being. 🦋
⭐️ Items to bring:
*yoga mat* *blanket* *pillow*
(Studios also have extras)
*favorite mug* *journal and pen* *comfortable attire suitable for light movement*
Investment $25
